Weekend Warrior Season Arrives

I just took my first spring stroll around Golden. As I opened the door, as if on cue with the calendar, I smelled the sweet scent of blooming flowers in the air. Ahhhhhhh what a feeling! As our prepa...

RCTM: Week 6 – Transition to Power

Today is our last hangboard workout (8 total) in the strength phase of our training and this week will be a transition week into the power phase which will include much more bouldering and campus boar...

RCTM: Week 4 – Clear Creek Moderates

It’s been a month now and we are still going strong sticking to the Rock Climber’s Training Manual Routine. Between hangboard workouts we got out and did some moderates in Clear Creek yest...

RCTM: Performance Plateaus

The quest continues with our Rock Climbing Training Manual routine this spring. One interesting thing (among many) that has come to mind in the process of reading this book is the connections between ...

RCTM: Week 1 in da Books

Well one week may not seem like a lot, but when starting anything new it seems like getting the ball rolling and committing to it is often the hardest part. When the Rock Climber’s Training Manu...