Today is our last hangboard workout (8 total) in the strength phase of our training and this week will be a transition week into the power phase which will include much more bouldering and campus board workouts.
After today we have three days of rest before Ben comes! Yup, for my birthday he is flying out for a long weekend of climbing and exploring Golden. He hasn’t explored this part of Colorado before so we are stoked to show him around to all the crags and brewpubs. Plus, he is doing this same workout plan (a couple weeks ahead of us) and should be ready to crush some boulders!
Thanks to everyone that took the time to throw a happy birthday my way the other day it was super awesome to hear from you all! Let’s make a point of getting together soon if you are in our area or vice versa.